Assess Your Skin

The following assessment will provide you with some helpful tips based on your answers to a few basic lifestyle questions. Your skin is your largest organ and a keystone of good health and appearance. Basic skin care is not difficult, but it takes a commitment to wanting to make your skin look and feel healthier. Answer the following questions, and see if you are on the right path to healthy skin.

1. How old are you? 14-24
25-36
37-49
50 or older

2. What is your skin type? Normal
Oily
Dry
Combination

3. How many glasses of
    water do you drink daily? 0-4 glasses
5-7 glasses
8 or more glasses

4. How often do
    you exercise? Regularly
Sometimes
Never

5. How many servings of
   fruits and vegetables do
   you eat weekly? 0-4 servings
5-8 servings
9 or more servings

6. How many hours of sleep
    do you get nightly? 0-4 hours
5-7 hours
8 or more hours

7. Do you smoke? Yes
No